7 Factors That Can Negatively Impact Sleep

When it comes to sleep, the length or the number of hours isn't just the basis for a good one. You also have to consider the quality of your sleep at all times. Just imagine sleeping for 8 hours or even 12 hours but you still don't feel rested enough to take on the activities of the day. Don't you ...

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Good Sleep Routine: 5 Smart Things to Do Before Bedtime

When you're struggling to fall asleep or stay asleep, a good sleep routine before bedtime is one of the habits you need. You might have already heard or read a lot of tips on how to make sleeping easier for you. Some are lucky enough to have followed tips that work for them while others need a ...

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5 Realistic Tips to Make Sleep a Priority in Life

Take a pen and paper now and list your priorities in life – is your health part of it? How about sleep? Is sleep one of your health priorities? When life gets busy with work, family, social life, and several different commitments, sleep always takes a back seat. More often than not, it’s not even a ...

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How to Sleep Well When You’re Sick

There are days or nights when it’s hard to fall asleep because of stress and anxiety. There are also times when you’re feeling under the weather and just unable to report to work. It must be much harder to fall and stay asleep! I’m pretty sure that at one point, you have experienced attempting to ...

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